“I had been dealing with my shoulder for almost 4 years since I had surgery from a car accident.  If I don’t keep moving it it begins to lock up.  I typically go to the gym 2-3 times a week [a few hours each week] to work on my shoulder using the cables.  [At RyseUP Rehab] I did two exercises for about 5 minutes and the tightness from my shoulder went away.  In the past 4 years I have done cupping, gua sha, massage therapy, stim therapy, acupuncture, and adjustments and all of that has only temporarily helped.  I was scared to ask for an exercise for my shoulder since my shoulder wasn’t due to the last accident but I am so glad I told them about it because they researched an exercise it has helped with the tightness and pain.  Thank you so much!!!” — Sam