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Shoulder Injury Recovery with New Exercises That Are More Effective & Take Less Time

"I had been dealing with my shoulder for almost 4 years since I had surgery from a car accident.  If I don't keep moving it it begins to lock up.  I typically go to the gym 2-3 times a week [a few hours each week] to work on my shoulder using the cables.  [At RyseUP...

Recovery Tips – Stay Fresh Between Your RyseUP Sessions

Outside of your RyseUP Rehabilitation sessions, it’s important to become familiar with the basics of Staying Fresh - consider these the bare essentials for accelerating your rehabilitation process.   Gathering yourself in front of your family for a sit-down...

Difference Between Exercise & Activity

Author: Emma Hill Activity is NOT exercise and Exercise is NOT Activity. These two are not to be confused. Exercise is a universal need for every living person on the planet and outside (if such a world exists). Anyone with a functioning heart and has a vital need to...
What Makes a Good Rehab Specialist?

What Makes a Good Rehab Specialist?

Author: Emma Hill Each session at RyseUP Rehab takes focus and dedication, SITx is a rigorous approach. But don’t worry, you will not be alone in this. Our program is designed so that you will always have a rehab specialist completely focused on you and your needs....

Top 5 Things That Are False About Fitness & Exercise

Top 5 Things That Are False About Fitness & Exercise

Author: Emma Hill The fitness industry is ever-changing. New medical advancements and fads cause people to experiment when it comes to getting and staying fit. These fads come and go because they don’t bring consistent and reliable results that the body needs to...

Why We Utilize Bilateral Exercises

Why We Utilize Bilateral Exercises

Author: Emma Hill Our approach to strengthening your body is truly revolutionary. One of the essential parts of Static Incline Training Exercise or SITx is that our exercises are bilateral. Bilateral means we aren’t doing “reps” or isolating one side of the body at a...

No Out of Pocket Cost for Rehabilitation Sessions After a Car Accident 

Our one on one sessions focus on your recovery, strengthening your body, and addressing any pain and discomfort you experience because of your injuries. Static Incline Training Exercise Approach SITx is efficient, effective, and unlike any other type of rehabilitation or training you have experienced before.

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2230 N. University Pkwy Bldg 5, Ste B

Provo, UT 84604

801-449-0253 

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