Recovery Tips – Stay Fresh Between Your RyseUP Sessions
Outside of your RyseUP Rehabilitation sessions, it’s important to become familiar with the basics of Staying Fresh - consider these the bare essentials for accelerating your rehabilitation process. Gathering yourself in front of your family for a sit-down...
Difference Between Exercise & Activity
Author: Emma Hill Activity is NOT exercise and Exercise is NOT Activity. These two are not to be confused. Exercise is a universal need for every living person on the planet and outside (if such a world exists). Anyone with a functioning heart and has a vital need to...
What Makes a Good Rehab Specialist?
Author: Emma Hill Each session at RyseUP Rehab takes focus and dedication, SITx is a rigorous approach. But don’t worry, you will not be alone in this. Our program is designed so that you will always have a rehab specialist completely focused on you and your needs....
Top 5 Things That Are False About Fitness & Exercise
Author: Emma Hill The fitness industry is ever-changing. New medical advancements and fads cause people to experiment when it comes to getting and staying fit. These fads come and go because they don’t bring consistent and reliable results that the body needs to...
Why We Utilize Bilateral Exercises
Author: Emma Hill Our approach to strengthening your body is truly revolutionary. One of the essential parts of Static Incline Training Exercise or SITx is that our exercises are bilateral. Bilateral means we aren’t doing “reps” or isolating one side of the body at a...
It’s a Mental Challenge That Boosts Your Body & Mindset
Author: Emma Hill Exercise to improve health and mobility is always a mental challenge. It may be something that helps you to feel more in control of your life, or perhaps you just enjoy knowing that you pushed yourself. It is something we often force ourselves to do...
5 Benefits of SITx
Author: Emma Hill You might be wondering what makes RyseUP Rehab different from all of the other fitness companies out there. Why will this program work for you, even if you have tried so many other things? That is what I thought when I started with RyseUP Rehab as...
What to Expect in a Session?
Author: Emma Hill The first thing that comes to mind before starting any sort of exercise program is of course, what will you have to do to see results. No matter what you are trying to accomplish, good health requires sacrifice and dedication. I don’t know about...
Whole New Way to Recovery & Fitness
"The workout was different than any I had ever done before. No matter how good of condition your body is in it’ll push you to the limit. The breathing style used in the program sustained my muscles when I felt weak, as opposed to holding your breath which halts...
Loving Training Sessions Instead of Dreading Exercise
"I’ve been going to another gym for over 7 months & I haven’t seen the results that I have in one month working with Stephen. I was introduced to Stephen after an accident & I was going to him for exercise and rehabilitation therapy. Originally, I was...
No Out of Pocket Cost for Rehabilitation Sessions After a Car Accident
Our one on one sessions focus on your recovery, strengthening your body, and addressing any pain and discomfort you experience because of your injuries. Static Incline Training Exercise Approach SITx is efficient, effective, and unlike any other type of rehabilitation or training you have experienced before.
Contact Us
2230 N. University Pkwy Bldg 5, Ste B
Provo, UT 84604
385-332-4832
success@ryseuprehab.com