by RyseUP Rehab | Oct 8, 2021 | Fitness & Health: Myths & Facts
Author: Emma Hill Activity is NOT exercise and Exercise is NOT Activity. These two are not to be confused. Exercise is a universal need for every living person on the planet and outside (if such a world exists). Anyone with a functioning heart and has a vital need to... 
by RyseUP Rehab | Sep 15, 2021 | Fitness & Health: Myths & Facts
Author: Emma Hill The fitness industry is ever-changing. New medical advancements and fads cause people to experiment when it comes to getting and staying fit. These fads come and go because they don’t bring consistent and reliable results that the body needs to...
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