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Shoulder Injury Recovery with New Exercises That Are More Effective & Take Less Time

"I had been dealing with my shoulder for almost 4 years since I had surgery from a car accident.  If I don't keep moving it it begins to lock up.  I typically go to the gym 2-3 times a week [a few hours each week] to work on my shoulder using the cables.  [At RyseUP...

Recovery Tips – Stay Fresh Between Your RyseUP Sessions

Outside of your RyseUP Rehabilitation sessions, it’s important to become familiar with the basics of Staying Fresh - consider these the bare essentials for accelerating your rehabilitation process.   Gathering yourself in front of your family for a sit-down...

Difference Between Exercise & Activity

Author: Emma Hill Activity is NOT exercise and Exercise is NOT Activity. These two are not to be confused. Exercise is a universal need for every living person on the planet and outside (if such a world exists). Anyone with a functioning heart and has a vital need to...
It’s a Mental Challenge That Boosts Your Body & Mindset

It’s a Mental Challenge That Boosts Your Body & Mindset

Author: Emma Hill Exercise to improve health and mobility is always a mental challenge. It may be something that helps you to feel more in control of your life, or perhaps you just enjoy knowing that you pushed yourself. It is something we often force ourselves to do...

5 Benefits of SITx

5 Benefits of SITx

Author: Emma Hill You might be wondering what makes RyseUP Rehab different from all of the other fitness companies out there. Why will this program work for you, even if you have tried so many other things? That is what I thought when I started with RyseUP Rehab as...

What to Expect in a Session?

What to Expect in a Session?

Author: Emma Hill The first thing that comes to mind before starting any sort of exercise program is of course, what will you have to do to see results. No matter what you are trying to accomplish, good health requires sacrifice and dedication. I don’t know about...

No Out of Pocket Cost for Rehabilitation Sessions After a Car Accident 

Our one on one sessions focus on your recovery, strengthening your body, and addressing any pain and discomfort you experience because of your injuries. Static Incline Training Exercise Approach SITx is efficient, effective, and unlike any other type of rehabilitation or training you have experienced before.

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2230 N. University Pkwy Bldg 5, Ste B

Provo, UT 84604

801-449-0253 

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